The Merit of Natural Ingredients- Mongolian Diet

I lost ~ 6 lbs (2.7 kg) in 2 weeks while in Mongolia. Much of this had to do with the physical activity (work) every day, but also because of the good diet.

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With the exception of store bought bread, flour and condiments, I can’t remember anything we ate that wasn’t made from “scratch.” Even the flour was rolled out into dough to make noodles.

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